Simple Way to Make Speedy Baked cauliflower tilapia over quinoa with tomato curry sauce
Baked cauliflower tilapia over quinoa with tomato curry sauce.
Hey everyone, it is Drew, welcome to my recipe site. Today, we're going to make a distinctive dish, baked cauliflower tilapia over quinoa with tomato curry sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we must first prepare a few ingredients. You can cook baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- {Take of Cauliflower florets.
- {Prepare of Tilapia fillets.
- {Take of Tomato.
- {Make ready of Curry spices.
- {Make ready of Cooked quinoa.
Steps to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
- Bake the cauliflower till light brown on top.
- Bake tilapia in water or broth.
- Add oil to pan, add chopped tomatoes, curry spices, add water, reduce.
- Place fish on quinoa, add cauliflower and sauce.
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