Steps to Make Award-winning Quinoa Mediterranean vegetable squash
Quinoa Mediterranean vegetable squash.
Hey everyone, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, quinoa mediterranean vegetable squash. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
Quinoa Mediterranean vegetable squash is one of the most popular of current trending foods in the world. It's simple, it's fast, it tastes yummy. It's enjoyed by millions every day. Quinoa Mediterranean vegetable squash is something which I have loved my whole life. They're nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- {Prepare 1 cup of cook quinoa.
- {Take 1/2 cup of spinach.
- {Take 1/4 cup of can garbanzo bean.
- {Take 1/4 cup of slice mushroom.
- {Prepare 1/4 cup of diced carrot.
- {Get 2 of garlic diced.
- {Prepare Can of diced tomatoes.
- {Prepare 2 tablespoon of olive oil.
- {Make ready to taste of Salt and pepper.
- {Take 1 tablespoon of minced onion.
- {Take 1/4 Cup of stock.
- {Make ready 9 of zucchini squash slice and cored.
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.
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