Steps to Make Any-night-of-the-week Brown rice and tuna salad

Brown rice and tuna salad. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner!

This is a tasty and refreshing salad! I follow a gluten-free diet and this was perfect for a light, yet filling lunch. This tuna salad is perfect if you're on a diet.

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, brown rice and tuna salad. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Brown rice and tuna salad is one of the most favored of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It's appreciated by millions daily. Brown rice and tuna salad is something which I have loved my entire life. They are nice and they look wonderful.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner!

To begin with this particular recipe, we have to first prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:

1. {Make ready 1 cup of brown rice, cooked.
2. {Make ready 1 pc. of bell pepper or tomato, chopped.
3. {Take 1/2 pc. of cucumber, deseeded, chopped.
4. {Get 1 clove of garlic, minced.
5. {Make ready 1/2 of onion, small, finely chopped.
6. {Take Handful of dried fruit / pineapple tidbits, drained.
7. {Prepare Handful of lettuce.
8. {Make ready of Protein & Spices.
9. {Get 1/2 can of chunky tuna in water/brine, drained.
10. {Take Handful of chopped walnuts.
11. {Take 1/8 cup of lemon / lime juice.
12. {Take Dash of salt, to taste (garlic salt is ok too).
13. {Prepare Dash of paprika or cayenne, to taste.
14. {Make ready Dash of olive oil, to taste.
15. {Make ready Dash of honey, to taste.
16. {Prepare of Optional.
17. {Get 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Take 1 tbsp of hummus.

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

This tasty salad combines brown rice, kidney beans, crisp vegetables, and raw almonds. All are tossed with Italian dressing for a great tasting cold side dish that pairs beautifully with meats, fish, or This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. Grilled tuna kebabs in a sweet, sticky and spicy Asian-style marinade. Serve alongside fragrant brown rice and a sprinkling of toasted peanuts. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too.

So that is going to wrap this up for this special food brown rice and tuna salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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