Simple Way to Make Award-winning Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken.

Hello everybody, hope you are having an incredible day today. Today, we're going to make a distinctive dish, healthy sweet & sour chicken. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Sweet & Sour Chicken is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It's simple, it's quick, it tastes delicious. They're fine and they look wonderful. Healthy Sweet & Sour Chicken is something that I've loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Chicken:

1. {Prepare of boneless, skinless chicken breasts.
2. {Make ready of veg oil.
3. {Get of medium onion, cut into 12 wedges.
4. {Prepare of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. {Take of x 225g/8oz can water chestnuts.
6. {Get of x 425g/15oz can pineapple chunks in natural juice drained.
7. {Take of garlic cloves, peeled and crushed.
8. {Get of g/1oz piece fresh root ginger, peeled and finely grated.
9. {Make ready of freshly ground black pepper.
10. {Take of Sauce.
11. {Take of Juice from 2 tins pineapples approx 300ml.
12. {Take of cornflour.
13. {Take of dark soy sauce.
14. {Prepare of white wine vinegar.
15. {Prepare of granulated sweetener.
16. {Get of tomato ketchup.
17. {Take of dried chilli flakes.

Instructions to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

So that is going to wrap it up for this special food healthy sweet & sour chicken recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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