Simple Way to Make Ultimate Black bean feta quinoa bowl
Black bean feta quinoa bowl.
Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, black bean feta quinoa bowl. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.
Black bean feta quinoa bowl is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes delicious. They're nice and they look fantastic. Black bean feta quinoa bowl is something that I've loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Black bean feta quinoa bowl:
- {Make ready 2 tablespoons of olive oil.
- {Take 1 of medium onion, finely chopped.
- {Prepare 4 cloves of garlic, minced.
- {Get 1 1/2 cups of chicken Stock.
- {Get 3/4 cup of golden quinoa rinsed.
- {Make ready 1 teaspoon of ground cumin.
- {Make ready 1/4 teaspoon of cayenne pepper.
- {Take of Salt and freshly ground black pepper.
- {Make ready 5 ounces of baby Spinach.
- {Take 1 bag (12 oz) of frozen sweet corn kernels, thawed.
- {Get 2 (15 oz) cans of black beans, drained and rinsed.
- {Take 1-2 ounces of feta cheese crumbled.
- {Make ready 2 tablespoons of fresh cilantro leaves, torn for garnish.
Instructions to make Black bean feta quinoa bowl:
- In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
- Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
- Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.
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