Recipe of Ultimate Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole. If you have a chance, mix up your tuna salad and let it sit in the refrigerator at least a few hours before serving; it'll be even tastier. Stir in the tuna and cook the mixture until the tuna has just heated through. FULL RECIPE BELOWThis vegetable is fun to use for its colorful veins and stalks.

Next, add the chard, walnuts and olives to the top of the pizza and season with salt and pepper. Swiss chard is a member of the beet family and both its stems and leaves can be eaten cooked or raw. Chard may also go by the names leaf beet, seakale beet, silver beet, and spinach beet.

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, swiss chard, tuna & quinoa casserole. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

If you have a chance, mix up your tuna salad and let it sit in the refrigerator at least a few hours before serving; it'll be even tastier. Stir in the tuna and cook the mixture until the tuna has just heated through. FULL RECIPE BELOWThis vegetable is fun to use for its colorful veins and stalks.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. They're fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. {Take 1 bunch of red swiss chard.
2. {Prepare 1 small of winter squash.
3. {Get 2 can of tuna in water.
4. {Get 1 1/2 cup of quinoa.
5. {Prepare 2 cup of vegetable broth.
6. {Get 2 tbsp of olive oil, extra virgin.
7. {Get 1 tbsp of dry taragon.
8. {Take 1 of dry bay leaf.
9. {Prepare of ground black pepper.

Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as. Swiss Chard Botanical name: Beta vulgaris.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard comes in many varieties and colors. Shockingly bright rainbow chard adds color to Chop the chard finely and add to soups or marinara sauce. Dice the raw stalks and add to tuna salad. Swiss Chard is entirely edible, including the leaves and stems.

So that is going to wrap this up with this special food swiss chard, tuna & quinoa casserole recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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