Easiest Way to Prepare Ultimate Cracked Wheat Fried "Rice"

Cracked Wheat Fried "Rice".

Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a special dish, cracked wheat fried "rice". One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Cracked Wheat Fried "Rice" is one of the most favored of recent trending foods in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. Cracked Wheat Fried "Rice" is something which I've loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook cracked wheat fried "rice" using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cracked Wheat Fried "Rice":

1. {Make ready 1 cup of cracked wheat.
2. {Make ready 2 cups of water.
3. {Get 1 of small onion.
4. {Prepare 1 of carrot, peeled and chopped.
5. {Take 1/2 cup of spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;)).
6. {Prepare 1/4 cup of corn.
7. {Get 1/2 cup of french beans, chopped.
8. {Prepare 3-4 of scallions, chopped.
9. {Prepare 2-3 of green chillies, chopped.
10. {Take 8-10 of soya nuggets, cut into small pieces.
11. {Take 8-10 of garlic cloves, finely chopped.
12. {Prepare 1 tbsp of oil.
13. {Prepare 1 tbsp of Schezwan paste.
14. {Get 1tsp of soy sauce.
15. {Prepare 1tsp of tomato sauce (optional).
16. {Prepare To taste of salt.

Steps to make Cracked Wheat Fried "Rice":

1. Rinse the cracked wheat a few times in cold water..
2. Bring water and cracked wheat to a boil. Season with salt..
3. Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside..
4. Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute..
5. Then add the boil cracked wheat into the pan and cook well..
6. Garnish with remaining scallions and sesame seeds..

So that is going to wrap it up with this special food cracked wheat fried "rice" recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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