Steps to Prepare Quick Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole.

Hello everybody, it is John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I've loved my whole life.

To get started with this recipe, we must prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. {Prepare 1 bunch of red swiss chard.
2. {Get 1 small of winter squash.
3. {Get 2 can of tuna in water.
4. {Get 1 1/2 cup of quinoa.
5. {Prepare 2 cup of vegetable broth.
6. {Get 2 tbsp of olive oil, extra virgin.
7. {Make ready 1 tbsp of dry taragon.
8. {Take 1 of dry bay leaf.
9. {Make ready of ground black pepper.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

So that's going to wrap it up for this exceptional food swiss chard, tuna & quinoa casserole recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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