How to Make Any-night-of-the-week Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Fitness Recipe: ‘Sex in a Pan’ Protein Cake.

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It's simple, it is fast, it tastes yummy. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. {Make ready of Ingredients(for the dough):.
2. {Take 60 g of Oatmeal.
3. {Take 50 g of Honey.
4. {Get 40 g of Cashew Nuts.
5. {Prepare 40 g of Coconut / Olive oil.
6. {Get 30 g of Whey Protein Powder.
7. {Take of Ingredients (for the pudding filling):.
8. {Take 250 g of Semi-fat Cream curd.
9. {Prepare 200 ml of / 6.7 oz of Milk.
10. {Prepare 200 ml of / 6.7 oz of Water.
11. {Make ready 60 g of Erithrit.
12. {Take 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. {Take 1/2 pack of Chocolate Pudding.
14. {Prepare 1/2 pack of Vanilla Pudding.
15. {Take of Ingredients (for the cottage cheese filling):.
16. {Take 250 g of Semi-fat Cream curd.
17. {Take 20 g of Dark Chocolate.
18. {Get of Erithrit.

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

So that is going to wrap this up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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